A 5 SESSION SERIES DESIGNED TO IMPROVE CORE TECHNIQUES
Small-group Pilates courses designed to build experience and technique in 5 sessions. Each 5-week series focuses on a single goal — Core, Tone and Foundation — through guided progressions each week.
What Makes Group Intensives Different
Unlike drop-in group sessions, Group Intensives are a 5-week progressive journey with the same small group of 5 clients. You’ll move, learn, and grow together — each class building on the last to deepen your understanding of your course focus.
5-person small group for attention & form
One clear goal per program
Guided progression each week
Tangible results you can feel by Week 5
WHAT WILL YOU ACHIEVE?
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Discover how true posture begins from within. In this 5-session intensive, you’ll learn to activate and strengthen the deep core muscles that support alignment, stability, and everyday movement.
Through guided progressions, reconnect your naturally correct posture — understanding the exercises that make you balanced, strong, and effortless.
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Designed as an intermediate/advanced level series, this 5-week intensive will sequentially work global and supporting muscles, covering techniques that achieve general physical toning.
Through smoothly connected sequences, control, coordination and precision are encouraged. A fun and fast workout for those looking to acquire toning with purpose.
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The fundamentals of Pilates are the foundation that set the stage for growth and progress. In this 4-session mat series, you will develop the fundamentals of alignment, core activation and controlled mobility - the building blocks that make every exercise more effective. Achieve more effective technique that is clearer in form, and ready to grow.
CORE of Posture
HANA CHA
Instructor
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Introduction to correct posture and postural muscles responsible for it.
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Deep core strengthening routines that build foundation.
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Connecting the core exercises to the lower extremities
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Connecting the core exercises to upper body strength.
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Integration into the everyday with tips on preventing back pain
TONE with Flow
DEBORAH TAY
Instructor
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Build strength and mobility in your spine and discover how a strong core is directly linked.
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Strengthen your hips and glutes to stabilise your pelvis — the foundation of power
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Legs become the focus here as toning exercises are practiced for sculpting long and lean lines
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Combining release work with strengthening of the deltoids, rhomboids, and lats for a poised, confident alignment.
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Learn how to put it all together in a 1 hour power flow sequence that physically challenges you while imbueing life long toning techniques!
FOUNDATIONS
of Mobility
FLORA YEE
Instructor
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Begin with a postural assessment, finding the appropriate cervical and pelvic placement to activate the core appropriately.
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Learning to engage the core and increase stability against unstable surfaces.
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Appropriate scapular placement and strengthening of the shoulder girdle.
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Revision and integration of core principles as well as a final postural assessment.